Experienced counsellor and psychotherapist in Horsham, West Sussex.
Hello and welcome, my name is Eleanor and I am a fully qualified and experienced Integrative counsellor and psychotherapist in private practice.
I am currently fully booked.
My practice is at the New Street Clinic, 20 New Street, Horsham, West Sussex. RH13 5DU.
Counselling and psychotherapy can help alleviate distress, be less critical and punishing towards oneself as well as understand ourselves better and create a different future. As a counsellor I am committed to providing a safe, confidential and non-judgemental service.
People seek counselling and psychotherapy for all sorts of reasons. As a person you know when you are feeling unhappy, it affects our mind.....may be feeling down, negative thoughts, anger, differences in your sleep. Our bodies may hurt, feel tense, your appetite changes or you feel unwell. The relationships we have, can become distant, feel insecure or the dynamics have changed.
It's never too late to seek help....you may feel that it will never get better but in my experience with the right support, it can change.
Anxiety and stress can feel like an everyday occurrence as our lives are becoming busier and more demanding....there are pressures not to be late with schedules or to get home on time as family life can also feel the strain. Sometimes anxiety and stress can start to take over and interfere with our lives and how we feel about ourselves (not feeling a good enough person) as well as effecting our eating habits and sleep. Stress and Anxiety can also be carried from childhood, which can result in feeling vulnerable and trapped.
Depression can be invasive and difficult to live with. It affects our everyday lives and can make the smallest of tasks such as getting out of bed or making a drink a daunting and exhausting experience. Finding a good counsellor or psychotherapist can really help, as you are encouraged to talk about what it is like for you as well as finding ways to alleviate your distress.
Loss doesn't necessarily mean death. The feeling of loss can be felt in many areas of our lives. Trauma and neglect in childhood can result in children missing out of a 'healthy and loving childhood'. This can feel like a loss, so to grieve and be angry for what didn't happen can be helpful.
Accidents and life changing events can leave us with feelings of loss of 'what won't come to be' in the future. When we start our lives we have an expectation for ourselves and others... going to school, making friends, falling in love, possible having children, getting a job and becoming independent. For some this may not happen and for everyone involved it can feel like a loss.
I provide individual (not couples counselling currently) counselling and psychotherapy for men and women over 18yrs on an open-ended basis or for an agreed time period, with the aim of enabling them to enhance their life and to live it more fully.
I am currently fully booked and unable to offer Counselling Appointments at the New Street Clinic,
20 New Street, Horsham RH13 5DU which is walking distance from Horsham Train Station.
I have provided counselling and psychotherapy for people experiencing :
These are some of the issues I can work with, if there is an issue that isn't listed please feel free to ask whether I am able to help you further or to discuss other counsellors or avenues of support that may be available.
I'm also listed in the Counselling Directory, UK & Ireland Directory of Counselling and Psychotherapy and the British Association for Counselling and Psychotherapy.
My counselling practice is within easy reach of Horsham RH12, RH13, Broadbridge Heath, Southwater, Faygate, Rusper, Ifield, Three Bridges, Gatwick, Crawley, Redhill, Reigate, Dorking, Leatherhead, Billingshurst, Christs Hospital, Pulborough, Barnham, 30 mins from Brighton. There is a regular train service from Ifield, Billingshurst, Christs Hospital, Pulborough, Barnham, Crawley, Three Bridges, Gatwick, Redhill, Reigate, Dorking and Leatherhead to Horsham. There is also a good bus service to Horsham, including the No23 from Crawley and the No93 from Dorking